Pastured Chicken and Vegetable Stir-Fry

A quick and healthy meal packed with nutrients.

Ingredients:

• 2 pastured chicken breasts, sliced into thin strips

• 2 tbsp avocado or olive oil

• 1 bell pepper, sliced

• 1 zucchini, sliced

• 1 cup broccoli florets

• 2 cloves garlic, minced

• 1 tbsp soy sauce (or coconut aminos)

• 1 tsp honey

• ½ tsp ground ginger

• 1 tbsp sesame seeds (optional)

Instructions:

1. Heat the oil in a large pan or wok over medium-high heat.

2. Add the chicken and cook for 4–5 minutes until browned.

3. Add the garlic, bell pepper, zucchini, and broccoli, and stir-fry for another 4–5 minutes.

4. In a small bowl, mix soy sauce, honey, and ginger, then pour over the stir-fry.

5. Cook for another 2 minutes until everything is coated and well combined.

6. Sprinkle with sesame seeds before serving.