Nothing is quite as nice as a good Sourdough Starter, and making Sourdough Bread! Not only is it a great bread, with wonderful flavours, but has no yeast or sugar added! Not to mention the Health Benefits of Sourdough!

According to a review in Food Science & Nutrition the fermentation process helps make calcium, phosphorus and iron more available to the body.EatingWell.com has a great article, Health Benefits of Sourdough Bread, According to a Dietitian, that tells us of other benefits too!

So, it’s an amazing process, first making a Sourdough Starter, we called ours John! You know, John Dough!

By the way, here’s the Sourdough Bread Recipe from Cultures For Health.